You're Over 50 - Diabetes

Diabetes is a medical condition that occurs when the body is unable to produce insulin or it cannot use the insulin it produces. There are 3 major types of diabetes and they all start at different stages of a lifetime. Diabetes is reaching epidemic proportions worldwide and has become one of the most cited causes of death and illness in most countries, mostly due to the complications related to the disease. People with diabetes have twice the risk of developing heart disease or stroke than people without.

Type 1 diabetes accounts for a small percentage of the diabetes population, approximately 5-10%. Patients with type 1 diabetes do not produce the hormone insulin, required to process blood sugar into the glucose the body’s cells use for growth and energy. This form of diabetes is usually diagnosed early in life, prior to puberty and requires insulin injections.

Gestational diabetes occurs in pregnancy, most often later in pregnancy so that birth defects due to the disease are not a concern, but other health concerns are present. The overproduction of insulin on both mother and child can result in a macrosomic, or overweight baby.

Overweight babies can have a hard time during the birthing process and after. They have been overproducing insulin in utero and as a result, have low blood sugar at birth. They also may experience breathing difficulties. As they grow older, these children are at risk for developing type 2 diabetes and are also at risk for obesity.

Treatment for gestational diabetes is imperative and is usually a combination of diet, exercise and even insulin injections. This treatment is monitored carefully to protect mother and child.

Type 2 diabetes is the most prevalent form of diabetes. This form is also called adult onset as it occurs later in life. One of the risk factors for this disease is age. Other factors are genetics, body weight and the amount of exercise one gets. With type 2 diabetes, the body does not produce enough insulin or it doesn’t use the insulin it does produce due to a condition called insulin resistance.

Type 2 diabetes can be managed in many cases with lifestyle changes, simply making healthy food choices and adding a daily exercise routine can keep the disease under control. It is important for a person with type 2 diabetes to keep regular medical appointments and to learn about diabetes. There are serious complications that need to be recognized and avoided.

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Fitness and Health

Fitness means different to different people. To some, being able to run a marathon is fitness; to others, being able to walk unaided for a block is fitness. We really don't have to be an athlete or a fitness model or even a body builder to be considered fit. It's true that athlete, fitness models and body builders have a very high levels of fitness but walking for an hour daily also create a good level of fitness.

A body's fitness and health needs to be maintained, it is not for the benefit of the others but for ourselves. Any fitness and health routine, exercises, tips has different purpose and benefits. Each of them has their own sets of goals. One kind of exercise helps you develop endurance, agility for the other one and flexibility in another. We just need to find what kind of exercise we really need.

Another thing that could contribute to our fitness and health would be our food intake, or what we often call our DIET. Losing all those unnecessary fats and lose all those weight could help a lot in maintaining fitness. Our weight actually is the main measurement of fitness, if you're so thin, it is unhealthy, being so fat also is unhealthy. We need to maintain weight not to just have a body figure but also to have a proper fitness.

Sharing Fitness

This blog will be containing discussions about how to lose weight and maintain fitness.

The very reason I created this blog is because one of the few problems people tackling is about health and fitness. These are also the very reason that people at young to old age try to do different exercises and ways to lose that body fat.

We all know a lot of ways to loss weight and maintain fitness why not try to share people what are your idea's regarding fitness. Some people took fitness into other directions. Those people who don't truly understand the idea of being fit because they only see themselves wear their bikinis. They are often blinded by losing so much weight that sometimes they do things without knowledge and discipline.

Why engage on diet pills and drugs that takes off your appetites if you can do different fitness programs that helps you lessen you're food intakes. There are lots of ways to lose weight. Fasting is one.

Here are some interesting ways to loss weight here. It is the opposite or nevertheless contradicts the idea of fasting because it talks about foods, but not just food we eat most of the time. Foods that help us get through our diet and weight loss. This foods are called Weight loss foods by Tom Venuto.

Try to leave a comment and share yours. People can benefit from our ideas and opinions.